Wednesday, October 7, 2009

Chicken Ragout with Polenta

Adapted from a Sandra Lee recipe.

Ingredients
3 C frozen primavera vegetables (I used green beans because that's what I had)
6 naked chicken breasts (I used 3)
Salt and Freshly ground Pepper
1 1/2 tsp italian seasoning (I make my own: parsley, oregano, basil, garlic powder)
1 14oz jar pasta sauce (I used one can of diced tomatoes
2 tbsp tomato paste
1 tsp crushed garlic (2 sm cloves or 1 large chopped very fine)
1 24oz tube pre-made polenta, sliced 1/2" thick


Directions
Slow Cooker:
Combine frozen vegetable medley in the bottom of a 5 qt slow cooker. Season both sides of chicken breasts with salt, pepper, and italian seasoning. Place chicken on top of vegetables.

In a large bowl, stir together pasta sauce/tomatoes, tomato paste, and garlic. Pour 2/3 over chicken and vegetables. Top chicken with polenta slices and cover with remaining sauce. Cover and cook on the LOW setting for 4-5 hours.

In the Oven:
Preheat over to 400 degrees.

In a 13"x9" greased pan, layer chicken, vegetables, and polenta. Stir together pasta sauce/tomatoes, tomato paste, and garlic and pour over chicken. Cover with aluminum foil, and cook for 45 minutes or until chicken is cooked through.

We really liked this recipe. It was easy to assemble. I cooked it in the oven because the little man didn't take a long enough nap until the afternoon. I put it together in minutes around 3 pm and put in the oven at six. I used frozen breasts and it worked perfectly. This was the first time Kevin had polenta and he really liked it. If you've never experienced polenta check here.
It's a great alternative starch that is made REALLY easy if you use the prepared tubes. A great, quick alternative if you really like risotto. It has a similar creamy texture.

No comments:

Post a Comment